Blog & Podcast

WTF???

OK so it’s time to get working and getting a website built, I honestly haven’t got a bloody clue what to do, I get started,

Read More »

Lose Weight

Four lifestyle behaviours (poor diet, lack of exercise, tobacco use, and excess alcohol consumption) are risk factors for four diseases (coronary heart disease, stroke, cancers,

Read More »

New Year Resolutions

“A HUGE percentage of adults smoke in the UK (Tobacco Control Needs Assessment) Naturally Calm Therapy understand how hard it is to quit smoking. Most people want

Read More »

Naturally Calm Therapy provide mindfulness, meditation and hypnosis both online and locally to Plymouth area.