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The course consists of 6 weeks of mindfulness talk and meditation sessions
Each week will start with a 5 minute mindfulness recording, which you only need to listen to once at the start of each week and then followed by a second recording of 10-15 minutes of meditation, you listen to this every day.
Important Information: These sessions are intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
Naturally Calm Therapy provide mindfulness, meditation and hypnosis both online and locally to Plymouth area.
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Naturally Calm Therapy provide mindfulness, meditation and hypnosis both online and locally to Plymouth area.
