Blog & Podcast

Weight Loss

  Four lifestyle behaviours (poor diet, lack of exercise, tobacco use, and excess alcohol consumption) are risk factors for four diseases (coronary heart disease, stroke,

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The beginning of Amos

I’ve got a tumour!!!!! How the hell did that happen? Uninvited and unwelcome, he can bugger off now. So I’ll share the evening of his

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Day 2 sinking in

My crazy thought process on this madness is that I love my personality so much I decided to grow an extra one, mad? But I

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Fear Day

So today is the fear day, today is the day I wait for the phone call from the hospital to find out what’s the future

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Naturally Calm Therapy provide mindfulness, meditation and hypnosis both online and locally to Plymouth area.