Weight Loss

A lot people admit that they have a hard time trying to lose weight. Weight loss is starting to be pushed as a high rate of poor diets and lifestyles. Naturally Calm Therapy want to help the people with their weight loss. A lot of people don’t tend to think of hypnosis as a method of losing weight, or that it’s a successful method. Losing weight is all about having control over you thoughts of food and cravings. Hypnosis always has your control of thoughts as its priority as a way to help you. Naturally Calm Therapy can have a positive effect on your life if you believe in us.

Most people know what to eat they just don’t have the willpower to stick to the healthy eating in order to lose weight. Naturally Calm Therapy’s audio are not scripted but we use suggestions that impact your subconscious. We aren’t training you to have new cravings but teaching you to recognise that you do not need the unhealthy food you may choose over something healthy. What you may find whilst listening to the hypnosis is that you are not fully asleep and you are fully aware of what’s going on, like when you fall asleep with the television on. You’re not fully listening to the dialogue but you’re aware of what’s going on.

Once you enter a ‘state’ of hypnosis your subconscious is more likely to respond to suggestions easier than when you’re fully awake. There has been a wide range of studies into Hypnosis and weight loss. Many studies suggest that using hypnosis as a weight loss method works, compared to going to a counselor for weight loss. Naturally Calm Therapy leave you fully in charge of your own goals. You set your own goals of weight loss and you decide when you would like to achieve them. There is no added pressure. We try and make the process as easy as possible for you as we know that weight loss can be emotionally stressful on anyone. You are in complete control.

Weight loss using hypnosis is not a quick fix. To lose weight you have to maintain a healthy lifestyle and sometimes this means a complete lifestyle change which can be challenging. Therefore you should not view our audios as a quick fix. You should use it as a means to help modify unwanted behaviors that are not benefiting your weight loss journey. Regular exercise will benefit you as well as eating right, so this is something to consider as well as hypnosis.

The two go hand in hand together