Be kind everyday to everyone, even yourself

Once again I’ve thought over the last few weeks about how hard we can be on ourselves and how hard others can be on people. Every day it seems that people judge others on their looks, personality, job, home, finances and on and on and on. Whatever happened to...

Tying the knot, stress and money

Sooooooo this week I’ve been asked to look at weddings and the effect of organising a wedding these days has on couples and to be honest I am SHOCKED. When I think back to my wedding I can laugh. My dress was given to me by a friend, it didn’t fit so my...

Calm and crazy week all in one

This week I am going to start with meditation versus exercise. There seems to be a lot of talk around on social media about which is best for you and I personally believe that they both work in unison with each other, and that goes along with a healthy diet. You know...