Find seratonin, relax and be happy

The power of meditation and breath allows you to come back to you, to drop into your heart, be in your body, and know you can do it.  You can feel and live a life of love and purpose – change can be graceful and peaceful, let it Be you.  Let your body melt into...

Swap cous cous for quinoa and slippers for heels

Really am I so vain that I now spend my days (at home) in heels rather than slippers? Yes it’s true, not just for vanity although they do look super sexy in pyjamas but also to work at my feet, legs and arse. My feet have been spreading from not wearing proper...

New Year, new beginnings and a new laptop……….

It’s been a while I know and I’m probably talking to myself. I know that too but I am going to try and do a bit of a brief catchup with myself. I’d like to say it’s time to get on with life but I honestly wish it was that simple and easy....