Meditation and Mindfulness

The simple act of sitting quietly in meditation will reset your body, mind, breath, and nervous system, and will lead to increased happiness, creativity, and productivity. Your daily meditation practice does not need to be (and in fact, shouldn’t be!) hours long. When practiced correctly, even 10 or 20 minutes can make a big difference in your mood and set the tone for the rest of your day. As you continue to refine your practice beyond the basics, you may discover that meditation is the most joyful, rich part of your day, and you may want to start sitting for longer periods of time.