56 minute Elemental Healing Sounds (60 bpm Tai Chi, Meditation, Relaxation, Yoga Music)

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50 minute Elemental Healing Sounds (60 bpm Tai Chi, Meditation, Relaxation, Yoga Music)

60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious.

Simply this 60 beat per minute can help relax the brain for meditation, relaxation and sleep

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50 minute Elemental Healing Sounds (60 bpm Tai Chi, Meditation, Relaxation, Yoga Music)

60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious.

Simply this 60 beat per minute can help relax the brain for meditation, relaxation and sleep

Naturally Calm Therapy provide mindfulness, meditation and hypnosis both online and locally to Plymouth area.