6 Week Mindfulness & Meditation Course

The course consists of 6 weeks of mindfulness talk and meditation sessions

Each week will start with a 5 minute mindfulness recording, which you only need to listen to once at the start of each week and then followed by a second recording of 10-15 minutes of meditation, you listen to this every day.

Important Information: These sessions are intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.