Blog & Podcast

I was going to talk about all sorts this week which BTW seems to have flown by let concorde, OK so some people don’t know

I do remember as a child the phrase ‘eat your greens’ at almost every meal. It’s something that’s stayed with me and apart from the

It really does seem that January is most miserable month of the year, with failed New Year resolutions, short days, money worried following Christmas, bad

It is said that at least 1 in 3 people suffer with mild insomnia. This can majorly affect your overall health. Many people don’t realise

Last summer it was reported that Torbay, not far from Plymouth had the highest rates of anxiety and depression in the UK. Plymouth’s suicides rates

It’s been a weird week full of ups and downs, I’ve had brilliant days of getting my new business off the ground and having amazing