Blog & Podcast

Mindfulness and Meditation

6 WEEK MINDFULNESS AND MEDITATION COURSE This is a wonderful 6 weeks course teaching mindfulness and meditation to be shared with friends and family The course

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How bad is sugar for you?

Is sugar really bad for you?  Why? White gold, that#s how sugar has been described in many countries as it provides the living for many

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Podcasting is starting

Kicking and screaming my way into the 2020’s https://naturallycalmtherapy.podbean.com/e/the-very-first-go-at-making-a-podcast

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Naturally Calm Therapy provide mindfulness, meditation and hypnosis both online and locally to Plymouth area.