Are you ready to Quit Smoking?

by | Jan 17, 2020 | Blog | 0 comments

“A HUGE percentage of adults smoke in the UK (Tobacco Control Needs Assessment)

Naturally Calm Therapy understand how hard it is to quit smoking. Most people want to quit smoking because they want a long lasting life, they want to save money or small things of not wanting to be self-conscious of how they smell. People choose many routes of how they want to give up and most people decide to go cold turkey without any help, which can be the hardest way to give up smoking. Most people don’t even consider that hypnosis is a method for quitting smoking.

How Hypnosis works with quitting smoking

Hypnosis can help you have control of your goals in life. In this aspect, it’s to quit smoking. Quitting smoking is a goal that is achievable and most people who stick with it, do give up for good. So if your goal for the year is to quit smoking, hypnosis helps by amplifying that goal, it makes your subconscious focus on that goal to make it a priority. From the statistics, a high proportion smoke. Naturally Calm Therapy aim to help stop smoking.

Naturally Calm Therapy offer downloadable audios of meditation and hypnosis. We have a stop smoking audio that we believe can help you stop smoking. The great thing about these audios is that you can choose to listen to them when you want to. You are in full control of how you want to handle your goal of stopping smoking. The only thing we ask is that you take the time out to really listen to the audio.

When listening to the audio, people notice that they’re are in a deep sensation of relaxation. This then makes it easier for the ‘hypnotic suggestions’ to take a hold of your subconscious thoughts. Hypnosis in has thought to be that powerful for people that they have only needed to listen to the hypnosis once. If you’re worried that your willpower is not strong enough to quit smoking, then hypnosis may be for you. This is because your willpower relies on your subconscious thoughts and once we get to the root of them, your weak willpower will turn into a strong willpower that won’t let you cave from trying to quit smoking.

With the one payment for the audio, that is all you have to pay for. This is cheaper than paying for nicotine substitutes such as the patches and chewing gum that you can buy in pharmacies. This is another thing to consider when deciding how to quit smoking. It is a healthy investment.

It is important to remember that you have to be in the right  mind frame to quit smoking. You need to be prepared to give up smoking. Quitting smoking may be harder than other think but you can do it with the help of hypnosis. Therefore you may be more tempted to smoke. This is why we recommend that you need to be in the right mind frame to quit, else it’s pointless.
Quitting Smoking Audio

Nicotine Withdrawal symptoms can be serious, so this needs to be considered when quitting smoking in. Most people have these common side effects:

  1. Nausea.
  2. Aches and Pains.
  3. Mental Sluggishness.
  4. Irritability.
  5. Sore Throat.
  6. Headaches.

These can make the process of quitting smoking hard. But you have to remember that these are only temporary.