Memory & how to fix it

My memory has become shocking and I know this is partly age (urgh yep that dreaded word) and party because my brain either forgets how to work or is too tired to be bothered to, there is also the effect of the keppra, which is massively important but I hate the...

The sadness of self deprecation

I find it sad that so many of us are so hard on ourselves. Self deprecation is the tough messages we give to ourselves. Often nastier than anyone else can give us, tougher and harsher comments than we would ever take off others. I’m too fat my boobs are too big...

Reading, reading, writing and then some more reading

I’ve been lucky and have been given some fabulous books as presents by others and then bought some more for myself, reading has been a great part of my sitting down with a cuppa and resting. Davina McCall lessons I’ve learned has been amazing, I’ve...

Are we scrambling our brains with technology?

Technology is taking over our lives and squashing our brains. Massively on the media atm is how technology has taken us over. We walk into a room and at least 50% of people are head down on mobiles. Walk down a road (pavement) and at least 50% of people have...