Intermittent Fasting

by | Feb 2, 2021 | Blog

Have you heard of intermittent fasting? No? many people haven’t and those that haven’t heard of it or looked into it will think of those giving it a go or making it their way of life are simply starving themselves. BUT there is a lot of evidence to show...

The start of those horrible ‘dizzy spells’

by | Jan 29, 2021 | Blog

ATM the worst thing about all this is the dizziness, one minute I’m fine and normal the next dizziness and feeling sick, apparently from the anti seizure tablets but they are almost worse than the Amos moments, at least he only lasts half an hour and he makes me...

Mindfulness and Meditation

by | Sep 6, 2020 | Blog

6 WEEK MINDFULNESS AND MEDITATION COURSE   This is a wonderful 6 weeks course teaching mindfulness and meditation to be shared with friends and family   The course consists of 6 weeks of mindfulness talk on a different subject specifically focused for that week...

How bad is sugar for you?

by | Aug 28, 2020 | Blog

Is sugar really bad for you?  Why? White gold, that#s how sugar has been described in many countries as it provides the living for many villages and their residents. But once it’s processed as much as it once by the time it reaches the UK and USA it’s no...

Red Light Therapy

by | Aug 27, 2020 | Blog

What is Red Light Therapy? Have you ever heard of red light therapy?   It’s been used within health services for many years for skin conditions. That’s been well known but what hasn’t been so widely known is the many other benefits of Red Light Therapy Red light...