Intermittent Fasting

Have you heard of intermittent fasting? No? many people haven’t and those that haven’t heard of it or looked into it will think of those giving it a go or making it their way of life are simply starving themselves. BUT there is a lot of evidence to show...

The start of those horrible ‘dizzy spells’

ATM the worst thing about all this is the dizziness, one minute I’m fine and normal the next dizziness and feeling sick, apparently from the anti seizure tablets but they are almost worse than the Amos moments, at least he only lasts half an hour and he makes me...

Mindfulness and Meditation

6 WEEK MINDFULNESS AND MEDITATION COURSE   This is a wonderful 6 weeks course teaching mindfulness and meditation to be shared with friends and family   The course consists of 6 weeks of mindfulness talk on a different subject specifically focused for that week...