Do you know that moment where you’ve spent an hour working on something and then with one press of a button you’ve lost the bloody lot? Well that is where I am now and my memory blocks have made me forget everything that I’ve written!!! So here I am starting again and trying to remember where I started and what to do.
What I was trying to say what what an odd and very stressful but happy 6 months it’s been, and I’m shocked that I haven’t written anything for 6 whole months. In that time I’ve done hardly any work on www.naturallycalmtherapy.co.uk and now it’s definately time to get my arse into gear and get some work on.
I’m going to try and put the last 6 months into one paragraph, hahahaha I hear you say/think. Well I almost bought a business and then didn’t, I got sacked from my work but took on other work and then got offered a few overseas jobs that although I would LOVE to start again and I just can’t atm. I’ve lost a few friends that really needed to be booted out of my life and have found my stress levels decrease as a result. I’ve been in contact with a gazzillion old friends thanks to a facebook page and I have laughed until I cried of the memories that you forget. I found an old flame who was the love of my life and that’s brought back emotions that have been locked in a wooden box for years and I’ve joined the gym which has been great despite the small seizure a few weeks ago (awkward/embarrassing) I’ve stuck to it.
Phew I think I managed to get it all or at least most of it in 🙂
I’ve had a good few realisations lately and one of them is that I have been told by a very close friend that I have become selfish in that I only focus on myself, this upset me to begin with but when I thought about it she was absolutely right. It’s all very well concentrating on complete strangers but forgetting to be thoughtful to those closest to you and those that you rely on the most is a habit that I think a lot of us have. I must remind myself to ask how they are doing, just to have a general natter about nothing and everything. To be there for them when you don’t actually need them to be there for me. This is another kick up the bum I needed.
So here we go again, as these realisations have come to me I have decided to do my 6 week meditation and mindfulness course https://naturallycalmtherapy.co.uk/meditation/ I know how meditation works for me and I loved writing and creating this course. If you fancy joining me (obviously not in person) have a look at the link above and drop me a message, I’d love to do this as a whole group and I will get to the point of doing it in group classes but right now I know I just need to focus on the near and now and my nearest and dearest.
And on that note I’m going to sign off, make a cuppa and get some work done
Ciao for now and I’ll be back soon. Take care, be safe, be happy and be stress free 🙂
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