“A HUGE percentage of adults smoke in the UK (Tobacco Control Needs Assessment)
The world is struggling with stress and anxiety at the moment and it seems this may last for a while and nobody knows how long that while will be.
This is a simple technique that can be used quickly and in any situation for adults and children
First is the breath, if you recognise that your breathing is speeding up, take control of it, see your breaths as a cloud, a fluffy white cloud in your favourite place, a sunny day, a beach, a field, wherever is your favourite place, you can focus your breaths as this cloud and it becomes a happy, mindful place that you control
Next is foot tapping, focus on what you’re doing and count, with your foot tapping count the taps and by doing this you can control slowing them down.
These two simple tricks practised for a just few minutes can leave you feeling more confident, relaxed and being able to control your own mind.
You can use these just for yourself or with your family
We are offering all of our meditation free to anyone who needs it
Please share this post with your friends and lets get ourselves at least a little bit calmer
How Hypnosis works with quitting smoking
Hypnosis can help you have control of your goals in life. In this aspect, it’s to quit smoking. Quitting smoking is a goal that is achievable and most people who stick with it, do give up for good. So if your goal for the year is to quit smoking, hypnosis helps by amplifying that goal, it makes your subconscious focus on that goal to make it a priority. From the statistics, a high proportion smoke. Naturally Calm Therapy aim to help stop smoking.
Naturally Calm Therapy offer downloadable audios of meditation and hypnosis. We have a stop smoking audio that we believe can help you stop smoking. The great thing about these audios is that you can choose to listen to them when you want to. You are in full control of how you want to handle your goal of stopping smoking. The only thing we ask is that you take the time out to really listen to the audio.
When listening to the audio, people notice that they’re are in a deep sensation of relaxation. This then makes it easier for the ‘hypnotic suggestions’ to take a hold of your subconscious thoughts. Hypnosis in has thought to be that powerful for people that they have only needed to listen to the hypnosis once. If you’re worried that your willpower is not strong enough to quit smoking, then hypnosis may be for you. This is because your willpower relies on your subconscious thoughts and once we get to the root of them, your weak willpower will turn into a strong willpower that won’t let you cave from trying to quit smoking.
With the one payment for the audio, that is all you have to pay for. This is cheaper than paying for nicotine substitutes such as the patches and chewing gum that you can buy in pharmacies. This is another thing to consider when deciding how to quit smoking. It is a healthy investment.
It is important to remember that you have to be in the right mind frame to quit smoking. You need to be prepared to give up smoking. Quitting smoking may be harder than other think but you can do it with the help of hypnosis. Therefore you may be more tempted to smoke. This is why we recommend that you need to be in the right mind frame to quit, else it’s pointless.
Nicotine Withdrawal symptoms can be serious, so this needs to be considered when quitting smoking in. Most people have these common side effects:
- Nausea.
- Aches and Pains.
- Mental Sluggishness.
- Irritability.
- Sore Throat.
- Headaches.
These can make the process of quitting smoking hard. But you have to remember that these are only temporary.
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