Things we should all do daily

Say sorry. Compromise and move on. Things come and go, chasing them is pointless. Look at the sky every now and again. Really look at the sky. Some things like your health for example you can’t control, so learn to understand what you can and can’t and only focus on...

Is there ever too much chocolate?

One of the biggest addictions in the world is chocolate So many chocolate lovers know that the high sugar content can lead to obesity and that it can be linked to migraines, acne, dental problems and so many other health issues Eating large amounts or regular amounts...

Ways to find calm

“A HUGE percentage of adults smoke in the UK (Tobacco Control Needs Assessment) The world is struggling with stress and anxiety at the moment and it seems this may last for a while and nobody knows how long that while will be. This is a simple...

Lose Weight with Hypnosis

You can use this Gastric band hypnosis which is completed over a series of sessions to lose the weight you want to use, gently and much easier than you thought possible simply by resetting the way your mind thinks about food and hunger Three seperate recordings each...

Very strange Times

This is not one of my usual posts but the world is struggling with stress and anxiety at the moment and it seems this may last for a while and nobody knows how long that while will be. This is a simple technique that can be used quickly and in any situation for adults...

Oooohhhhh I LOVE CHOCOLATE

One of the biggest addictions in the world is chocolate So many chocolate lovers know that the high sugar content can lead to obesity and that it can be linked to migraines, acne, dental problems and so many other health issues Eating large amounts or regular amounts...