by Tori | Mar 4, 2019 | Blog
This week I am going to start with meditation versus exercise. There seems to be a lot of talk around on social media about which is best for you and I personally believe that they both work in unison with each other, and that goes along with a healthy diet. You know...
by Tori | Feb 25, 2019 | Blog
This week has been a busy one spent with my wonderful grandchildren while they’ve enjoyed school holidays and I’ve fought valiantly ‘the cold’ which wiped me out on Wednesday and has given me the gift of the need of extra sleep, I’m not...
by Tori | Feb 18, 2019 | Blog
So here we are again and another week of my chatterboxing This week I want to chat about herbs and what are the best ones and why? I remember as a child herbs being talked about as medicines and this has been the case for THOUSANDS of years, well before the...
by Tori | Feb 14, 2019 | Blog
Happy Valentines Day Take advantage of our gift to you with serentity using the code #valentine...
by Tori | Feb 12, 2019 | Blog
“20.6 per cent of Plymouth adults smoke compared to an England average of 16.9 per cent. (Tobacco Control Needs Assessment for Plymouth 2017, Public Health, Plymouth City Council, 2017)” Naturally Calm Therapy understand how hard it is to quit smoking in...
by Tori | Feb 11, 2019 | Blog
I was going to talk about all sorts this week which BTW seems to have flown by let concorde, OK so some people don’t know what concorde was, it was a very very fast plane that became very famous. It doesn’t fly anymore and is probably a fancy hotel...
by Tori | Feb 4, 2019 | Blog
I do remember as a child the phrase ‘eat your greens’ at almost every meal. It’s something that’s stayed with me and apart from the sprouts, mushy peas and lettuce I am a happy greens eater. Probably not knowing all the health benefits of the...
by Tori | Jan 27, 2019 | Blog
It really does seem that January is most miserable month of the year, with failed New Year resolutions, short days, money worried following Christmas, bad or cold weather, unless you’re in Australia which have just been suffering their hottest week on record,...
by PL1 | Jan 24, 2019 | Blog
It is said that at least 1 in 3 people suffer with mild insomnia. This can majorly affect your overall health. Many people don’t realise how much Sleep Hypnosis in Plymouth can help. Sleep Hypnosis is proven to help with insomnia in Plymouth and Naturally Calm...
by PL1 | Jan 24, 2019 | Blog
Last summer it was reported that Torbay, not far from Plymouth had the highest rates of anxiety and depression in the UK. Plymouth’s suicides rates have dramatically risen too, which shows that Plymouth needs help with anxiety and depression. Hypnosis is proven...
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